Hair Growth

Have you ever been jealous, of those roman goddesses for having such long and
beautiful tresses? Well now you can have them too. Hair growth is no Herculean
task, you don’t need to sacrifice any thing at the altar of hair goddesses or
apply a particular product on the tenth day of the lunar cycle. All you need is
some common sense and a handful of patience for the hair growth you’ve always
wanted. It’s not a question of what you should do; rather hair growth is a
question what you shouldn’t do.

True, many products do act as catalysts to hair growth. But it would be very
silly of any one to think that you should go to sleep one day with short hair
and expect it to grow back, the next day.

Consumption of proteins such as soy protein, fish, eggs, beans and yogurts is
helpful in hair growth. As hair is basically a protein, a protein rich diet
helps in thick and beautiful hair growth. Similarly, a low protein diet can
result in the thinning and retardation of hair. Nutritionist’s advice is that
you should include calves liver, brewer’s yeast, wheat germ and a daily dose of
two table spoons of granulated lecithin I your diet to stimulate hair growth.

Hair doesn’t grow all alone on protein you need to eat an adequate amount of
useful carbohydrates. Carbs help in hair growth and growth of other body tissues
as they are an important source of vitamin b which is vital to healthy hair.

Non refined carbohydrate products should be consumed rather than over refined
white sugar and white flour since they contain more vitamins and minerals…it has
been recommended that you obtain 55-60% of your daily calories from the
carbohydrates found in vegetables, fruits, whole grains, brown rice and
potatoes. Such natural foods are healthier than refined and artificial.

A reason of hair loss or retardation of hair growth can be excessive stress
and some medications. But it is imperative to follow your doctor’s prescription
and orders regardless of hair loss if you have a medical condition.

An improper diet or deficiency of some component of the diet can result in
hair loss or even baldness. Therefore it is essential to be balanced. An under
active thyroid can cause dry and frizzy hair, whereas an over active one leads
to hair becoming greasy and limp. So if you can relate to these problems, it is
time to get yourself checked. But, if your healthy and normal you can maximize
your genetic growth cycle with a proper blend of amino –acids and b-vitamins.

Minerals that help in maintaining normal hair growth are magnesium, sulphur,
silica, and zinc. Along with foods rich in the above minerals, you should eat
supplements of vitamin B-6, biotin, inositol and folic acid.

Beta-carotene, which is found in green and yellow vegetables and fruits, is
very essential for hair growth. The beta-carotene we consume is converted into
vitamin – a whenever the body requires it. Vitamin A acts as a protective sheath
around nerve fiber, it promotes healthy and glowing skin, thick hair and strong
nails. It also regulates normal growth and bone development.

If you’re a water baby and swim in either chlorinated water or the saline
seawater, you must take care of your hair. Shampoo your hair immediately after.
But, if you’re a blonde, be more careful, use a shampoo specially formulated for
removing the green tinge of chlorine. Every day swimmers should think of an
investment in swim caps. Wearing deep conditioner while wearing the cap provides
more care to your hair. Cover your hair with scarf or hat or apply a conditioner
with SPF if you’re going to be exposed in the sun for a long while.

The truth of the matter is that if you’ve got a healthy body them you’re
hair’s going to show it. So if you want Aphrodite’s tresses, eat well and it’ll
show.